Rhythmic breathing is a simple breathing technique for beginners. It can be practiced by person of any age or health condition as long as there is no difficulty in breathing.
- • Inhale for 6s;
- • Hold for 3s;
- • Exhale for 6s;
- • Take a rest for 3s;
Rhythmic breathing is a simple breathing technique for beginners. It can be practiced by person of any age or health condition as long as there is no difficulty in breathing.