Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. Also called belly breathing, diaphragmatic breathing, and abdominal breathing, it helps ease stress. It can also lower your blood pressure and relax tense muscles.

• • Inhale for 4s;
• • Hold for 4s;
• • Exhale for 6s;